Let's face it! We've spent bundles of cash on weight loss supplements, but not one could help burn the lard, let alone retain the results. The money-back guarantees on diet pills also fell flat when the time came to claim a refund. Now, tired, you've finally decided not to burn any more cash on useless, run-off-the-mill products. And, we must say you've done just the right thing!
Why should you break the bank when you can trim your waistline without having to spend a single penny? Surprised! Right here in this article we've rounded up 4 cheapest ways to lose weight fast for women. Are you ready to take down?
1. Fat in moderation -
Fat has quite a bad reputation when it comes to weight loss, but you cannot cut it out completely because it can be your friend in this journey. The primary reason is because fat helps sustain muscle.
If you eat too much fat, you will add pounds and if you eat too little, the body will start using up muscle mass. The key is to take the middle path. You can eat food sources of fat in moderation. The easiest way to do this is going meatless on a few days and branding cheesy burgers and fries as occasional treats in your food journal. Also, be sure you consume healthy saturated fats.
2. Fill up on Salads-
Many women complain that they fail to drop weight despite eating only vegetable and fruit salads. Why? Because you're probably eating a salad made at a salad bar where you should have been eating a salad made at home. What's the difference? The high calorie toppings and dressing makes the difference. Toppings and dressings enhance the flavor of otherwise bland vegetables, but they contain fats, salts and sugar in large quantities and thus turn a nutritious low-calorie meal into an unhealthy, calorie loaded snack.
A better option is to dish out your own salads a home. Vegetables and fruits are readily available; seasonal ones can be bought at the frozen foods counter at a grocery store. Preparing a salad hardly takes a few minutes and it is also cheaper than the one you buy at a salad bar.
3. Double your intake of Fluids -
Fluid is an umbrella term for water, beverages, fruit juices, herbal teas, smoothies and colas. Should you have all of them? No. A weight loss diet only permits water, fruits juices, smoothies and herbal teas.
Water is very essential because it flushes of waste from the body. If you opt for fruit juices, choose freshly-juiced fruit juices over packaged juices. The later contains added sugars, flavors and preservatives that will eventually add bulges to your frame. Smoothies are a new trend when it comes to weight loss. They are mostly made of green leafy vegetables and are mixed with fruits to make it delicious and healthier. Beverages and colas are not recommended because they contain a lot of empty calories and they dehydrate the body.
4. Exercise wherever and whenever you can -
When we say exercise, our mind immediately pictures a gym with a few persons lifting weights and other exercise equipment waiting to be used. Exercise needs a disciplined approach but it need not be done only at a gym. In fact, in addition to your 30 minutes cardio or weight training session, you can turn all your household chores into an exercise activity. Thus, you can take the stairs instead of the elevator. If your office is within a few miles from home, you can walk or cycle. Gardening can also help in losing weight fast.
How would your life be if you could lose all the extra fat from
your body? If you take action now, in 2 months you'll be incredibly
sexy!
Article Source:
http://EzineArticles.com/expert/Heather_J_James/1750522
